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How to know if your chakra's are out of balance

Updated: Aug 2, 2021

1st Chakra Muladhara Root

Mostly people experience these symptoms without even being aware of them. The key of healing chakras is to learn to listen to your mind and body and accept that physical or mental ailments are messages from your body trying to tell you something. They shouldn’t just be waived off lightly and prescribed to circumstances. Listen to the signs so you can work towards healing.

Emotional Issues and Behaviors of Blocked Root Chakra: Excessive negativity, cynicism

Eating disorders

Greed, avarice


Excessive feeling of insecurity,

Living on survival mode constantly

An increase in your anxiety levels

Feeling threatened or unsafe

Panic attacks or panic attack symptoms (like hyperventilation or a racing heart)

Negativity towards yourself and others

Concentration difficulties

An unhealthy relationship with food (e.g. starving, binging or purging)

Low self-confidence

Trouble making decisions

Doubts about things you used to take for granted

Excessive reliance on external feedback


You tend to obsess about money

Trust issues

Lack of focus



Feeling abandoned

Lack of healthy boundaries with others

Poor communication with the loved ones

Little interest in intimate/physical relations with the partner

Physical issues potentially caused by a blocked Root Chakra

Sore lower back,

Low energy levels,

Cold extremities.

Digestive discomfort

Pain in the legs

Bladder problems


Kidney stones





prostate issues in men

What Does an Open & Balanced Root Chakra Look Like?

If this chakra is in balance you feel safe, secure and connected to the earth. You don’t worry about money as you know the universe always supports you and you know that your needs are always met.

When you have a balanced root chakra you have energy and vitality and can easily focus on the tasks you need to do during the day. Your body will crave healthy foods that nourish and fuel it.

With a balanced root chakra, you won’t have any lower body issues and you feel great from the base of the spine down.  Your bowels work great and everything runs smoothly around your feet, legs and hips.

For Healing and balancing you can find information @

2nd Chakra Svadhishthana - Sacral

Besides being open to creativity in your daily life, you can balance the second chakra by maintaining a healthy sexual life and honoring and respecting your body. Get in touch with your emotions and see if there are any feelings you’re holding onto. Make a commitment to process those emotions in a healthy way.

. The sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires.

Emotional Issues and Behaviors of Blocked Sacral Chakra

Sex addiction,

Emotional detachment

Inclination towards unhealthy and risky behaviors.






Low self-esteem





Isolation and detachment from the society

Excessive loss from realty and attracted towards the fantasies

Physical issues potentially caused by a blocked Sacral Chakra

Urinary discomfort

Increased allergies

Addictive behaviors. These need not be related to drug or alcohol use.

Shopping addiction, Gambling

Issues with eating

Urinary issues

Kidney problems

Lower back pain

Gynecological problems

Gynecological cysts

Abnormal menstruation



What Does an Open & Balanced Sacral Chakra Look Like?

Now how to know if you have a healthy sacral chakra or not? Well here are some of the points you need to check out with you. You can know easily if you have a healthy sacral chakra or Svadhisthana.

You will be more energetic and would be enjoying more of life You will be eager for life You will be having great for of creative expression You will be doing great in art, painting, beauty etc You will have a fine enjoyment with your sexuality without having it rule over you.Physically you have a fine functioning reproductive system and urinary system. The emotional experience is a relaxed state of going with the flow, being in harmony with your emotions as well as creativity, and the healthy expression of both. With this chakra open you may also feel more spontaneous, more in tune with your senses and open to yourself as a sensual being with a healthy, balanced sexual appetite. The sacral chakra is in tune with the moon through it’s associated element of water, therefore you may find a natural sense of ebb and flow in the rhythm of your days when this energy center is open and flowing.

For Healing and balancing you can find information @

3rd Chakra Manipura Solar Plexus

The solar plexus chakra is the source of your personal power and confidence. This enables you to discover who you truly are and let your authenticity flourish. The chakra gives you the ability to overcome fear, master your thoughts, and make conscious choices.

The solar plexus chakra helps grow your confidence and vitality. This empowers you to follow your true path and create the life you want. When balanced, the solar plexus chakra allows you to seize your personal power, develop your authentic self, and take responsibility for your life.

Emotional Issues and Behaviors of Blocked Solar Plexus Chakra

Eating disorders

Sense of perfectionism

Criticism towards people or the self.

Excessive control and authority over your environment and people

Or the opposite in case of deficiency or blocked energy:

Feeling of helplessness, irresponsibility

Being obsessed with minute details, seeing life through a filter of plus and minuses while losing sight of the whole picture

Being manipulative

Misusing your power

Lack of clear direction, lack of purpose or ambition

Making plans or having a lot of ideas without finding efficient ways to realize them

Physical issues potentially caused by a blocked Solar Plexus Chakra