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How to know if your chakra's are out of balance

Updated: Aug 2, 2021

1st Chakra Muladhara Root

Mostly people experience these symptoms without even being aware of them. The key of healing chakras is to learn to listen to your mind and body and accept that physical or mental ailments are messages from your body trying to tell you something. They shouldn’t just be waived off lightly and prescribed to circumstances. Listen to the signs so you can work towards healing.

Emotional Issues and Behaviors of Blocked Root Chakra: Excessive negativity, cynicism

Eating disorders

Greed, avarice


Excessive feeling of insecurity,

Living on survival mode constantly

An increase in your anxiety levels

Feeling threatened or unsafe

Panic attacks or panic attack symptoms (like hyperventilation or a racing heart)

Negativity towards yourself and others

Concentration difficulties

An unhealthy relationship with food (e.g. starving, binging or purging)

Low self-confidence

Trouble making decisions

Doubts about things you used to take for granted

Excessive reliance on external feedback


You tend to obsess about money

Trust issues

Lack of focus



Feeling abandoned

Lack of healthy boundaries with others

Poor communication with the loved ones

Little interest in intimate/physical relations with the partner

Physical issues potentially caused by a blocked Root Chakra

Sore lower back,

Low energy levels,

Cold extremities.

Digestive discomfort

Pain in the legs

Bladder problems


Kidney stones





prostate issues in men

What Does an Open & Balanced Root Chakra Look Like?

If this chakra is in balance you feel safe, secure and connected to the earth. You don’t worry about money as you know the universe always supports you and you know that your needs are always met.

When you have a balanced root chakra you have energy and vitality and can easily focus on the tasks you need to do during the day. Your body will crave healthy foods that nourish and fuel it.

With a balanced root chakra, you won’t have any lower body issues and you feel great from the base of the spine down.  Your bowels work great and everything runs smoothly around your feet, legs and hips.

For Healing and balancing you can find information @

2nd Chakra Svadhishthana - Sacral

Besides being open to creativity in your daily life, you can balance the second chakra by maintaining a healthy sexual life and honoring and respecting your body. Get in touch with your emotions and see if there are any feelings you’re holding onto. Make a commitment to process those emotions in a healthy way.

. The sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires.

Emotional Issues and Behaviors of Blocked Sacral Chakra

Sex addiction,

Emotional detachment

Inclination towards unhealthy and risky behaviors.






Low self-esteem





Isolation and detachment from the society

Excessive loss from realty and attracted towards the fantasies

Physical issues potentially caused by a blocked Sacral Chakra

Urinary discomfort

Increased allergies

Addictive behaviors. These need not be related to drug or alcohol use.

Shopping addiction, Gambling

Issues with eating

Urinary issues

Kidney problems

Lower back pain

Gynecological problems

Gynecological cysts

Abnormal menstruation



What Does an Open & Balanced Sacral Chakra Look Like?

Now how to know if you have a healthy sacral chakra or not? Well here are some of the points you need to check out with you. You can know easily if you have a healthy sacral chakra or Svadhisthana.

You will be more energetic and would be enjoying more of life You will be eager for life You will be having great for of creative expression You will be doing great in art, painting, beauty etc You will have a fine enjoyment with your sexuality without having it rule over you.Physically you have a fine functioning reproductive system and urinary system. The emotional experience is a relaxed state of going with the flow, being in harmony with your emotions as well as creativity, and the healthy expression of both. With this chakra open you may also feel more spontaneous, more in tune with your senses and open to yourself as a sensual being with a healthy, balanced sexual appetite. The sacral chakra is in tune with the moon through it’s associated element of water, therefore you may find a natural sense of ebb and flow in the rhythm of your days when this energy center is open and flowing.

For Healing and balancing you can find information @

3rd Chakra Manipura Solar Plexus

The solar plexus chakra is the source of your personal power and confidence. This enables you to discover who you truly are and let your authenticity flourish. The chakra gives you the ability to overcome fear, master your thoughts, and make conscious choices.

The solar plexus chakra helps grow your confidence and vitality. This empowers you to follow your true path and create the life you want. When balanced, the solar plexus chakra allows you to seize your personal power, develop your authentic self, and take responsibility for your life.

Emotional Issues and Behaviors of Blocked Solar Plexus Chakra

Eating disorders

Sense of perfectionism

Criticism towards people or the self.

Excessive control and authority over your environment and people

Or the opposite in case of deficiency or blocked energy:

Feeling of helplessness, irresponsibility

Being obsessed with minute details, seeing life through a filter of plus and minuses while losing sight of the whole picture

Being manipulative

Misusing your power

Lack of clear direction, lack of purpose or ambition

Making plans or having a lot of ideas without finding efficient ways to realize them

Physical issues potentially caused by a blocked Solar Plexus Chakra

digestive issues

What Does an Open & Balanced Solar Plexus Chakra Look Like?

Don’t be a pushover but don’t be domineering or boastful, either. Let your actions speak for themselves; and find the courage to take action by focusing on your strengths and taking small proactive steps.

When your third chakra is open, you are assertive without being unfair or overbearing, you are respected without having to demand it, you are not crushed by failures or mistakes, you recognize your positive attributes and you are satisfied, happy and peaceful. The solar plexus Chakra is a very powerful Chakra that can help you achieve your goals and desires. It is, however, necessary to set smaller and doable goals to assert yourself when trying to balance it.  This will enable you to love and respect yourself and become a stronger advocate of your needs.

For Healing and balancing you can find information @

4th Chakra Anahata Heart

The heart chakra can become imbalanced as a result of life experiences that have a strong emotional charge, physical ailments, or significant changes in your environment. It may manifests as a blockage in the energy flow or, on the contrary, a tendency to become overactive or have an excess of energy.

Emotional Issues and Behaviors of Blocked Heart Chakra

Being overly defensive

Feeling closed down

Jealousy; fear of intimacy

Codependency, relying on other’s approval and attention, trying to please at all cost

Always putting oneself in the role of the savior or the rescuer; or on the contrary, falling into victimization

Excessive isolation, being recluse, antisocial

Holding grudges, not being to forgive

Feeling of unworthiness

Inability to trust yourself or others.

Lack of setting boundaries

Keeping All Your Emotions Bottled Up

A fear of commitment

You're Pushing Others Away


Lack of empathy

Uncomfortable with practicing self-love and self-care

Being mean-spirited, hateful, petty, cold,

Find yourself constantly nagging, nitpicking, or projecting any of your own fears and

problems on others

Have not learned how to balance your masculine and feminine energies, or cannot accept yourself as you are

Unethical behavior

Physical issues potentially caused by a blocked Heart Chakra

Respiratory ailments, such as lung infection, bronchitis

Circulatory and heart-related issues

High or low blood pressure

A decrease in immune system function


Excess muscles in the trapezium muscles

Tightness in the chest

Shoulder pain

What Does an Open & Balanced Heart Chakra Look Like?

When your heart chakra is balanced you can experience a deep peace within and sovereignty over your emotions. You can express your truth without fear and you give others the space to do the same. You feel immense unconditional love in your relationships and you love freely and openly. Healing and balancing your heart chakra can indeed take you to difficult places that you may have been unconsciously avoiding or suppressing because they are painful reminders of past events. But shining light on these dark places will free you from the grips of energetic blockage, greatly improve the health of your physical body, and help you fight and prevent heart-related illnesses.

For Healing and balancing you can find information @

5th Chakra Vishuddha Throat

You may find yourself unable to speak your truth when you need it the most, or holding back on expressing your needs and desires. Perhaps, you long for realizing your dreams and living with a strong and clear purpose, but seem to not be able to quite get there.

Emotional Issues and Behaviors of Blocked Throat Chakra

Fear of speaking

Inability to express thoughts


Inconsistency in speech and actions

Social anxiety

Inhibited creativity



You tend to aggressively push your opinions onto others

You struggle a lot with miscommunication in your relationships

You keep a lot of secrets from others for fear of not being accepted

You find it hard to be your authentic self

You find it difficult to be honest with yourself and others

Your actions go against your words

Argumentative relationships

Extreme expectations from others that conflict with the authentic self

Loud environments

Physical issues potentially caused by a blocked Throat Chakra

chronic sore throat

frequent headaches

dental issues

mouth ulcers


thyroid problems


Neck pain

Ear ailments such as vertigo, earaches and tinnitus

Temporomandibular disorders of the jaw (commonly known as TMJ)neck pain

What Does an Open & Balanced Throat Chakra Look Like?

When your throat chakra is open, you’ll be great at making yourself understood. You’ll be able to say what you really want to say, but with tact. You’ll know what you need, and be able to state that out loud in a way that gets people to listen. This type of alignment in the throat chakra has a wonderful influence on both your personal and professional lives, as good communication is vital in all significant relationships.

For Healing and balancing you can find information @

6th Chakra Third Eye

The third eye is connected to duality which is a type of perception that opposes reality and is created solely by the mind. Once the third eye chakra is in harmony with the rest of the chakras, it is said that a doorway towards spiritual enlightenment is opened.

Emotional Issues and Behaviors of Blocked Third Eye Chakra

Lack of faith in your purpose

Feeling pointless


Finding your work or life insignificant


Rejection of everything spiritual or beyond the usual

Not being able to see the greater picture

Lack of clarity

Views others as completely different Hears others through own concerns Distracted by details Has rigid internal walls, self-deceiving truths Dreamy, not quite here Ignores messages from own body

Engages in sloppy thinking, foolish action Uses insights about others for their benefit/personal gain Surface or trivial communications Ego-attachment to powers (siddhis) with ego Descending consciousness, conceited


Overly Analytical

Mentally Overwhelmed

Social events become overstimulating

Over sensitive to smells, excessive talking, tastes, textures

Needing increasing time isolated to renew

Physical issues potentially caused by a blocked Third Eye Chakra

Headaches (including migraines)

Eye discomfort

Sinus pain


Back and leg pain


High blood pressure

Compromised immune system

What Does an Open & Balanced Third Eye Chakra Look Like?

Those with an open and balanced third eye chakra have a clear internal vision, deep imagination, and are easily able to grasp the big picture in any given situation. You feel well-grounded in your decision making, have strong communication skills, easily remember your dreams, and your natural inclinations will be toward calmness, honesty, and compassion for all. Your intellect is well balanced with your intuition – a simple definition of what wisdom is.

You find it easy to read people and understand their intentions, you know things without being able to explain how, your decision making is accurate, and others generally seek you out for advice.

Those who are particularly attuned to their sixth chakra often have an expanded consciousness, able to influence non-ordinary planes of existence.

For Healing and balancing you can find information @

7th Crown Chakra

Emotional Issues and Behaviors of Blocked Crown Chakra

Being disconnected to spirit, constant cynicism regarding what is sacred

On the opposite side, an overactive crown chakra could manifest as a disconnection with the body

Living in your head, being disconnected from your body and earthly matters

Obsessive attachment to spiritual matters


Isolation and loneliness; inability to connect with others

No spark or joy

Physical issues potentially caused by a blocked Crown Chakra

Neurological disorders

Nerve pain

Thyroid and pineal gland disorders


Recurring headaches, migraines



Chronic fatigue

What Does an Open & Balanced Crown Chakra Look Like?

We recognize that what happens to us in life is not meant as a punishment or random coincidence, but a way for the soul to grow and evolve. We have the courage to make choices that align with the spirit, even when those choices might seem inconvenient, unconventional, or ill-advised, from the outside looking in.

We understand that death is not the end.

For Healing and balancing you can find information @

the 7 major chakras


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