Erectile dysfunction, also known as ED, can affect a man at any age. However, it is becoming increasingly common as men grow older.  Integrating Tantra into your life can improve ED while at the same time benefiting every aspect of your life. Tantra helps you to become aware of your energy body, which extends beyond the physical body. There are seven energy centers in the body called chakras.  Eventually, you can discover how to share this experience with another person and e

I think that most guys who have trouble with premature ejaculation are quite sensitive and able to feel good things. They are afraid of coming too soon, therefore they typically attempt to fix this by not "feeling too good." So, the more you strive to suppress premature ejaculation, the less you can enjoy the pleasure. This is a negative cycle. When you do this, it's like attempting to stop a tidal wave with your bare hands. The more a guy tries to hold back, the more i

​What Is A Hysterectomy? A standard hysterectomy is the removal of the uterus and the cervix leaving the ovaries and fallopian tubes. A supra-cervical hysterectomy is the removal of the uterus above the cervix keeping the ovaries and fallopian tubes. A hysterectomy with bilateral salpingo-oophorectomy (the removal of ovaries and fallopian tubes on both sides), removes the uterus, cervix, ovaries and fallopian tubes. ​      No matter a woman’s age having a hysterectomy can be

Learn the art of giving and receiving in intimate relationships.   The Wheel of Consent is a framework created by Dr. Betty Martin to...

Shadow work is examining and assimilating your shadow self, including suppressed emotions, anxieties, and wants, to promote personal...

Meditation is seldom linked to enhanced pleasure in the bedroom. It seems logical that one necessitates being motionless and silent,...

Tantra and mindful sexuality practices provide the potential for infinite orgasms by engaging with one's energy system, a compelling...

Individuals unfamiliar with true Tantra often associate the concept with exhilarating, prolonged sexual encounters. For those who have...

Maintain eye contact and hold it steadily. Breathe deeply and evenly while allowing the other person to process any emotional reactions...

More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offering a simple but...

Finding our true selves—the core of who we are—again and loving and honoring ourselves to the fullest degree possible are the first steps...

The first flush of passionate connection experienced by long-term couples sometimes fades as time passes, you felt an overwhelming...

De-armouring is a way of releasing blockages, stuck energy, emotions and tension from the body – also known as armor. Body armor was...

A to Z Abhidharmakosha: Literally The Treasury of Higher Knowledge. It is one of the five main texts that monks in monasteries study...

Experiences of spiritual awakening, whether gradual or sudden, intentionally induced or spontaneous, typically evoke an ineffable sense...

"If you have anything really valuable to contribute to the world it will come through the expression of your own personality, that single...

​ Hinduism dictates that ‘kundalini ‘ is a Serpent Goddess who lies dormant at the base of our spine, coiled, waiting for us to unlock...

Kundalini is a Sanskrit word that literally means "snake." Kundalini is also called "serpent power" because this sleeping spiritual force...

Hi, I am Diane and I have an invisible disability called I.I.H (Idiopathic intracranial hypertension) So, my partner and I do things a...

Everything in nature has a male and a female expression, such as in trees, fruits, animals, and also humans. In the human it is the...