8 Surprising Benefits of Kegel Exercises For Men

 


Kegel exercises have been around for more than a half-century. In fact,  they were first described by Dr. Arnold Kegel back in the 1940s.
Although they were initially developed as a means of helping women who experienced urinary control issues after childbirth, researchers and therapists have discovered that they also offer sexual benefits to both women and men.

What Kegel exercises do is to develop the pelvic floor muscles, a complex set of musculature that surrounds and supports the organs in the pelvis. The muscles we’re talking about are the muscles that you would use if you tried to stop the flow of urine midstream. The recommended exercise routines are similar for men and women and involve doing a mix
of “long Kegels” (i.e., where you squeeze the muscles and hold them for a few seconds before releasing) and “short Kegels” (i.e., where you squeeze and release the muscles rapidly). These exercises must be performed multiple times per day for several weeks before the benefits start to kick in.

Among men, the benefits can include improved erections and greater ejaculatory control. In fact, Kegel exercises have been used to successfully treat both erectile dysfunction and premature ejaculation in some cases . Some sex researchers have also suggested that Kegel exercises may be helpful to men who want to become multi orgasmic

However, in order to get the benefits of these exercises, you have to do two things. First, make sure you’re doing the exercises correctly.
Second, it’s important to stick to the program. Kegel exercises are really only linked to benefits in cases where the exercises are
performed regularly for an extended period of time. You’re unlikely to experience much (if any) benefit if you only do the exercises for a few days or from time to time.

In short, Kegel exercises can be useful for treating a range of sexual difficulties in both men and women; however, the odds of experiencing sexual improvements depend upon whether the exercises are performed
correctly and regularly.!

 

 

* 1. Ejaculation control

This is perhaps the most well-known benefit of doing Kegels: helping guys deal with premature ejaculation.

Training the PC and BC muscles can help by enhancing your ability to hold back from ejaculating just
before the point of no return.

When you find yourself reaching that point during sex, you can squeeze the BC and PC muscles to prevent yourself from climaxing.

So in some ways, it can be seen as a last line of defense. This then buys you time to rest, change positions or take whatever action you need to delay your orgasm before continuing to have sex.


     * 2. Learning to relax the right muscles during sex

Doing Kegels can sometimes make things worse for men when they have sex. This is usually because they think they should be doing Kegels constantly while having sex, but this actually leads to a quicker climax.
The problem is, men often don’t realize that the Kegels they do in training should only be used just before they orgasm.

Up until that point, they should do the opposite and try to keep the pelvic floor muscles relaxed.
It’s becoming more widely known that you’ll last longer if you relax the pelvic floor muscles while having sex. Use normal Kegels only as a last defense, and you’ll find you have 2 different ways to control ejaculation.



     * 3. Improving erection strength and size

Doing Kegels actively pumps more blood into the penis. This can then have the following effects on your erection:
  * You may find you have a bigger erection.
  * You may have a harder erection.
  * You might be able to get it up easier by actively pumping blood into it. This can be particularly useful for men who find they lose an
    erection when trying to put a condom on. It may also help men who suffer from erectile dysfunction.
  * You may also be able to keep your erection for longer, perhaps even reaching the fabled level of male multiple orgasms.


      *4. Improve the force of ejaculation

  * Some men have found that they have a larger volume of ejaculation after developing their pelvic floor muscles.
  * Some men find one of the surprising benefits is that they can ejaculate further. It doesn’t exactly serve a practical purpose, but
    fun nonetheless and good for the ego.


     * 5. More intense orgasms

  * Strengthening your pelvic floor muscles can result in you having more powerful orgasms.
  * If you can stop yourself ejaculating but still orgasm, you may be able to have male multiple orgasms during sex.


      *6. Greater sex drive *

Some postulate that the increased muscle tone and greater blood flow to the pelvic region following Kegels may help improve sex drive. However, sex drive is controlled by much more than your pelvic region. Your brain, your energy levels, and your hormones all have an effect on your sex drive. If you are already working on boosting your libido with things like top male enhancement pills, pelvic floor training may function as a perfect addition to other forms of therapy.

*7. Greater well-being*

By practicing Kegels regularly, men who previously had physiological or sexual problems caused by a weak pelvic floor will feel better about themselves. The new control over their health and functioning is bound to show on self-esteem, and this inevitably leads to greater well-being.
If you are a man that suffers from erectile difficulties, premature ejaculation, low sexual desire, or incontinence issues, try giving
Kegels’ a try to see if your problems improve.

*8. Help with incontinence and leaks

One of the kegel exercise benefits not related to sex, but still very useful for some men is that it can help with incontinence. This is because you use the same muscles for Kegels as you do when trying to hold in urine. Some men may dribble after they finish urinating. Others may leak when they laugh, sneeze or strain themselves. Strengthening the right muscles through Kegels can help prevent this from happening.



 

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