Tantra and Erectile Dysfunction
Erectile dysfunction, also known as ED, can affect a man at any age. However, it is becoming increasingly common as men grow older. Integrating Tantra into your life can improve ED while at the same time benefiting every aspect of your life.
Tantra helps you to become aware of your energy body, which extends beyond the physical body. There are seven energy centers in the body called chakras. Eventually, you can discover how to share this experience with another person and experience orgasmic energy with or without an erection.
Activate the PC Pump
You activate the PC pump by squeezing the pubococcygeus muscle or "PC muscle." This is a hammock shaped muscle that stretches from the pubic bone to the coccyx (tail bone), forming the pelvic floor and supporting the pelvic organs. It helps controls urine flow and contracts during orgasm. A strong PC muscle can enhance sexual pleasure and helps control ejaculatory release.
You activate the PC Pump by inhaling and squeezing the pelvic floor muscles upward as if holding in your urine. Then, exhale and let the muscles relax fully back down. Practice this several times.
Once you have mastered this practice, try doing it while you are self-pleasuring. As you get close to an orgasm, imagine pulling the energy up to your heart, as you squeeze the PC muscle and hold the breath. While holding the breath, apply pressure either around the base of the penis with your thumb and ring finger or press up at the center of the perineum with your first 2 fingers. This helps prevents ejaculation. Exhale, release the PC and relax the body completely. This allows the energy to spread throughout the entire body. When you feel ready, begin self-pleasuring again and repeat the above process. Do this 3-4 times. You may choose to have an ejaculation or you may decide not to have one. I recommend experimenting with both and see what you discover.