Whether you’re a man or a woman, the information on this page can help you have great sex. ​      It comes from the Hindu Tantra tradition. The Love Song of Shakti and Shiva, In the beginning, was the One. The One was all and everything, and for eons, it reveled in being One for millennia of magnificent unitary bliss. Over the course of unimaginable time, however, the One grew bored. (Even the Divine gets bored with itself eventually.) So the One split into two. One part was

Maybe you've experienced an orgasm that felt different in some way from your other ones. But are there really different types of orgasms that people can experience with the right techniques or know-how? We spoke with doctors, sex therapists, and other experts about the typology of orgasms and how to explore different kinds of orgasmic experience. There are many different ways to trigger an orgasm and also many different ways to classify them—such as by the type of touch used,

​I have always been interested in female sexuality, and in the history of female sexuality. The way in which any given culture treats the vagina—whether with respect or disrespect, caringly or disparagingly—is a metaphor for how women in general in that place and time are treated. ​       I thought that if I looked at the vagina from these different historical perspectives, I would learn a great deal about women, both as sexual subjects and as members of communities; this inv

Female masturbation is not generally a subject much discussed or even acknowledged (unlike male masturbation), but there are some excellent health benefits of female masturbation you might like to learn about. No matter that we don’t talk about it much – female sexual needs and desires are as equally as important as males’. Masturbation means stimulating yourself sexually. It is done by stimulating yourself using your hand or toys like a vibrator. Although masturbation is oft

Masturbation is one of the most common sexual activities, but there is such a strong stigma associated with it. Most people have masturbated at some point in time in their lives, but because of social norms, many won’t admit to it. ​ 1. According to a 2002 study, 44 percent of undergraduate students masturbated on average 4.7 times per month. 2. Using saliva as a lubricant for sex can disrupt the bacteria in a vagina, which can cause yeast infections. 3. The vibrator was inve

A sensitive area of the anterior wall of the vagina believed by some to be highly erogenous and capable of ejaculation. It is also called the Grafenberg spot (G-Spot).  35% to 50% of people can SQUIRT! Others gush ​ The G-spot also called the Gräfenberg spot (for German gynecologist Ernst Gräfenberg), is characterized as an erogenous area of the vagina that, when stimulated, may lead to strong sexual arousal, powerful orgasms, and potential female ejaculation.  It is typicall

things-you-never-knew-about-the-clitoris   There’s a whole lot to know about the clitoris that they didn’t teach us in health class. While you've probably heard the many unfortunate nicknames for this body part , and you definitely know a thing or two about the ahem, functions, of the clitoris, you might not know that it actually gets erect.      To help you become a bit more "cliterate," here are 10 facts about this amazing part of your anatomy.     When it comes to climaxin

Kegel exercises as they are known today were developed in the 1940s by gynecologist Dr. Arnold Kegel who recommended that women recovering from childbirth exercise their pelvic floor.     Dr. Kegel’s Surprise Discovery  Now there’s something you don’t hear every day. We always hear about the health benefits of pelvic floor exercises but did you know that they can also help you have better sex?floor  to prevent health problems.  However, in follow-up examinations he soon disco

Kegel or pelvic floor muscle exercises are done to strengthen the muscles which support the urethra, bladder, uterus and rectum. Why Do Kegel Exercises? Often the pelvic floor muscles are weak which contributes to problems with losing urine. Doing the exercises correctly and regularly with resistance can strengthen the muscles. Stronger muscles lead to little or no urine loss for many women. How Do I Do Them? Over one-third of women start out squeezing the wrong muscles. Ther

The female orgasm is a phenomenon misunderstood by most men and even by women, themselves. While there are false ideas regarding male orgasm, I’m going to focus more on the mysteries surrounding female orgasm. Let me share with you  the most common myths about the female orgasm: The top myths about female orgasm: Myth: The larger the penis, the greater the chance of female orgasm. Men have worried for ages about the size of their penis. The truth is that size really doesn't m

Orgasmic dysfunction is when a woman either cannot reach orgasm or has trouble reaching orgasm when she is sexually excited. Orgasmic...

The spot does not lie on the vaginal wall itself, but can be felt through it.

Sex is sacred because of its role in accessing peak experiences of love, oneness, and healing. experiences of bliss, merging, and ecstasy

It’s more than just about the physical pain. Vulvodynia can effect confidence, relationships and even the ability to get pregnant.

The word Tantra comes from the ancient word for loom, specifically the word for the warp, the continuous unbroken thread that holds the...

I felt to share a topic that is dear to my heart and that is one of “women’s sexual pleasure.” Whether you’re a man or a woman, the...

" Your body is precious. It is our vehicle for awakening. Treat it with care". ~Buddha When a woman feels good naked, it shows. She has...

women are ditching conventional hormone replacements and medications and treatments in search of more natural herbs for balancing hormones

An erogenous zone is an area of the human body that has heightened sensitivity, which, when stimulated, may create a sexual response

There's something about extended touch and caress that tends to release the most potent chemicals of the sexual centers of a woman