1.  The classic, Spoon The most traditional of all cuddling positions, spooning is popular for a reason: it’s great! Spooning consists of a “big” and “little” spoon, where both partners lay on their sides tucked into each other. The big spoon is the one in the back and often drapes their arm over the torso of the little spoon. Be aware of your heads. Because your heads are nearly even with each other, it is best to stagger them a bit. The big spoon can rest their head on the

Most of us do not experience enough touch in their daily lives. This is especially true when we consider the more meaningful touches found in hugs, caresses, and cuddling.  Many people are lonely for many good reasons. They may be grieving relationships that have ended, they may be in between relationships, they may be experiencing a difficult time in their current relationship, or they may be having a difficult time finding new relationships. We have all been there.  If you

Although Tantra teachings have traditionally been geared to heterosexual couples, a few teachers like myself are adapting the techniques for gays, lesbians, Transgenders, and all couples even single individuals who can learn the techniques. Human beings do not do well without feeling a deep connection. We call it “neediness”  when someone is feeling disconnected. But it’s really just because deep down we know that we are capable of phenomenal connection, and when we feel thi

Tantra is Sanskrit for “tool for stretching” or “instrument of expansion.” Tantra is not a religion; there is no dogma, no institution. It is a practice; a way of being.     Despite the hype, sex is merely one facet of this complex and esoteric spiritual philosophy. Tantra encompasses the use of chakras (the energy centers of the body),  mudras (body), mantras (speech) and visualization (mind), asana (yoga postures), pranayama (rhythmic breathing)  By involving all , progress

Communication is something that occurs on many levels.   There is the receptive communication of listening, and the active communication of speaking.   Communication occurs on many levels, the majority of which are nonverbal. Soul Gazing helps exercise one of these nonverbal communication channels, by opening up an energy connection between your eyes and the eyes of your partner.  Eye contact, particularly when it is prolonged and intimate, can be very challenging.  As with m

Without emotional intimacy, relationships flounder on emotional discord no matter how heated the sex, no matter how much we hold in common—leaving us marooned from the interpersonal closeness for which we yearn.  ​ ​     Developing emotional intimacy, we must learn to find a balance between containment (as when our anger is on the verge of turning into hostility) and expression (as when our held-back anger needs to be given emphatic voice). We can make skillful room for both

​ Try these fuss-free intimacy tips to get reacquainted with your romantic partner. ​ Long days at work, family commitments, kids, chores – it's a wonder you have time to sleep, let alone spend quality time with your significant other.If this sounds like you, we're here to help. You may not be able to take a week-long vacation to get the time together you need, but there are other, simpler means of reconnecting.We've pulled together some of the most effective ways to help you

​ The following exercises will help reconnect you with your body and with your partner in a profound way. As you move through these 3 basic steps, do not make intercourse the ultimate goal!.  Instead, simply enjoy giving and receiving pleasure using a gentle touch and loving words. ​ Communicate with your lover to discover what he or she finds most arousing. Try to spend several weeks practicing Tantric Intimacy Exercises without necessarily engaging in intercourse. For many,

There is also heaps of material about the mechanics and biology of sex: hormones, orgasms, positions. Then, there are the evolutionary theorists explaining that men philander to spread their seed and that they prefer women with a .07 hip to waist ratio because they’re fertile. However, in all of the facts and figures about sex, we miss something.We’ve forgotten that sex has meaning.       Sex doesn’t have a uniform significance for all of us even for one across encounters an

​The word TANTRA means ‘To Weave’, and one of the intentions in Tantric practice, is ‘to weave’ together with all the different aspects of being a human being: Our physical, emotional, spiritual and energetic bodies. The masculine & feminine qualities in each of us. Those things that we accept or embrace in ourselves, our partner, our relationships. Those things that we reject in ourselves, our partner, our relationships. All the different & sometimes contradictory situations

Learn the art of giving and receiving in intimate relationships.   The Wheel of Consent is a framework created by Dr. Betty Martin to...

Small steps reintroducing intimacy slowly – start with something as small as holding hands or giving your partner a peck on the cheek...

learning others, exploring mine, seeing how they shift as we grow and change, how our relationships and experiences mold us.

Surviving during a long distance relationship with help-full links

When you do things with awareness you will see a whole new world inside your bedroom.

Anorgasmia is the incapability of achieving an orgasm after regular sexual activity and stimulation, and can be experience by both genders

The pelvic floor can be so tight, in fact, that these muscles are effectively weakened because they are permanently overworking in a ...

Intimacy in a relationship is a feeling of being close and emotionally connected. It means being able to share a whole range of thoughts,...