top of page

How to Raise Kundalini Safely

"If you have anything really valuable to contribute to the world it will come through the expression of

your own personality, that single spark of divinity that sets you off and makes you different from every

other living creature"

` Bruce Barton

Spirituality and religion are very different things. Religion is a specific set of organised beliefs and practices, usually shared by a community or group. Spirituality is more of an individual practice and has to do with having a sense of peace and purpose. It also relates to the process of developing beliefs around the meaning of life and connection with others.

Many are her name, the inner woman, serpent power, kundalini shakti. Present in many esoteric traditions, Kundalini refers to an energy that is coiled at the base of the spine, it’s been there since birth, and in most of us, it lies dormant. In a way it is like a cable with a plug point that might not have found its energy socket. Today many looks for this socket through practices such as kundalini yoga, hatha yoga and tantra

According to the philosophy of Tantra, the entire universe is a manifestation of preconsciousness. In manifesting the universe, this pure consciousness seems to become divided into two poles or aspects, neither of which can exist without the other.

One aspect, Shiva, is masculine, retains a static quality and remains identified with unmanifested consciousness, Shiva has the bower to be bur not the power to become or change.

The other aspect, Shakti, is feminine, dynamic, energetic and creative, Shakti is the Greater Mother of the universe, for it is from her that all form is born.

It is traditionally believed that the term comes from the Sanskrit Kundal, which literally means “coiled one” (that which is coiled) or from the word Kunda, meaning “deep place, cavity”. It is often illustrated as a sleeping serpent coiled three and a half times. In all the oldest mystic traditions of the world, the serpent symbolizes consciousness. The three coils represent:

Three Mantras of OM – past, present and future

Three Gunas, or states of consciousness – waking, sleeping and dreaming

Three types of experiences – subjective, sensual and absence of experience

The half coil is the symbol of transcendence. Altogether, the coils express the total experience of the Universe.

The mechanism of the human body is so constituted that the individual has no control offer its involuntary or autonomous functions and is often as unconcerned about what transpires in his own interior as he is of what happens in the bowels of the earth Sometimes the infinitely varied activity of his mortal frame- the flow of blood, the pumping of the heart, the workings of the stomach, liver r the intestines- is sharply brought to his notice in an attack of illness, when something goes wrong in the system, and he writhes in pain until normalcy is restored and a lid is dropped over these disturbances again.

Everyone has kundalini, just as everyone has sexual impulses. In light of today’s tenor of cosmic flux. Not to know about kundalini is tantamount to refusing teenagers sex education, the more we know the more choices we have. As the energy flows through the Chakras giving each of them a boost, as the energy activates them, as the kundalini energy flows upwards activating and cleansing each chakra, it expands our mystical spiritual experiences, transforming us along the way. The more the energy rises, and our chakras are activated, the more we merge with the universe and cosmic consciousness.

The Kundalini energy is believed to have 7 layers with 7 sub-layers. Awakening this powerful energy results in Kundalini energy rising from the base of the spine, up the central meridian and eventually reaching the Crown Chakra or Sahasrara Chakra which is situated above the head. Fully awakened Kundalini energy involve the awakening of all the 49 layers.

Potential Benefits

People who practice Kundalini meditation report experiencing a range of benefits. These include:

increased mindfulness and compassion

improved communication with self and others


a clear mind

a more developed sense of self

greater purpose and intent in your actions

Activating the kundalini is a very intense experience that causes a kind of detoxification of the mind and body of a person.

With the awakening of Kundalini, a metamorphosis takes place. You are no longer tapping into only a small percentage of your spiritual and sexual pleasure. You can experience a deep sense of joy and contentment that derives from being in full connection with your body and your soul. As if every cell in your body is shared with high voltage. You can come into contact with the Divine Power and recognize your Divine nature.

Therefore, all traumas and human emotions, both positive and negative, are awakened. Man, experiences temporary psychological problems, various types of pains or sensations in the body that have no medical justification, as well as emotional instability (laughter and crying at the same time), vision, and hallucinations. But at the same time, they experience a powerful, hard to imagine dose of divine love, which in effect leads to a total restructuring of the nervous system. You feel the love everywhere, you breathe it, and you are it.

Once the kundalini opens the channel connecting all chakras, it can flow freely through it without causing any discomfort. And its flow you can feel very pleasantly in the form of vibrations resembling the orgasm of the whole body.

What are the symptoms of kundalini waking up?

You are very tired, irritable, angry, lonely, sad, or frustrated.

Life seems empty and meaningless even though you do things that you have loved so far.

You have a feeling of some internal pressure or stress. Depression.

Panic attacks or hysteria. You need constant food that looks like you have a sudden drop in your blood sugar.

Strange pains, tingling in various parts of the body. Cervical spine problems, stiffness, pain.

Rashes, skin problems. Heart palpitations. Emotional ups and downs.

Night sweats and hot flashes. Feeling cold without being able to warm up.

Very realistic dreams. Dizziness.

Memory problems and difficulty in good words.

Problems remembering what you were doing or what you were saying a moment ago.

Feeling confused. Problems with your own identity. Hearing and seeing things.

You start to get the impression that you have a mental illness. Food allergies and intolerances.

You don’t feel like doing anything. Sudden changes in friends, activity, habits, work, and home.

You stop tolerating certain things, behaviors, topics, or conversations.

You wake up every day between 2 and 4 am. Ringing in your ears.

Your senses are sharpening. You start to see colors differently, hear louder.

You feel the tension around the crown chakra, like a headache.

Sudden goosebumps or the feeling of someone touching you.

Sudden waves of emotions. Recurring traumas from the past.

Weight change, once you lose weight, once you gain weight. Loss of appetite.

Changes in eating habits. Feeling hungrier. The need for larger amounts of protein.

Problems during meditation or prayer – unable to concentrate.

You start looking younger. Your sexual desire is changing.

Events that completely change your life appear: the death of a loved one, loss of a job, divorce, loss of home, illness, various types of disasters, sometimes even several at a time.

Nothing is the same anymore. You start to feel the energy.

Need to free yourself from toxic people and situations. You feel a great need to find yourself.

Introspection. A deep need to find meaning in life and spirituality.

On your way, you start meeting spiritual teachers at every step. Whether in the form of a man, book, or film.

Finding your spiritual path, which is beginning to make more and more sense to you.

You start synchronizing your life with the cycles of nature, the phases of the moon. You have a stronger connection with nature.

Your intuition increases. Your paranormal abilities such as clairvoyance or OBE will appear.

You begin to see the synchronicities and angel numbers.

You are beginning to have a feeling of unity with the entire Universe.

Moments of experiencing bliss and joy.

You start to love the whole world. You are more emotionally, mentally, physically, and spiritually stronger and integrated.

Finding your life goal and start living it. You need to be closer to nature and animals.

You need to find your twin flame or soul mate. Questioning everything.

You have wisdom. Seeing visions and prophecies. You start to have memories of past lives.

Your Third Eye opens. You start to have flashes of other realities.

Starting to heal yourself and reprogram yourself. You start to feel a great need to create anything.

Going through the so-called dark soul night. Finding relief in silence and loneliness.

Stages of spiritual awakening: Feeling empty and unlucky. Change of perception.

Searching for answers and meanings. Finding answers and breaking down experience.

Disappointment and feeling of being lost. Deeper internal work.

Integration, expansion, and joy.

How to awaken Kundalini safely

Breath: Begin Long Deep Breathing. sit in a comfortable position. Rest the tip of your tongue on the roof of your mouth. Inhale as slowly as possible through your nose with an open mouth. Focus on filling your abdomen, then diaphragm, then chest, with air. Pause for a moment, then exhale as slowly as possible out of your nose. Focus on emptying all the air from your chest, then diaphragm, then abdomen. Your Third Eye chakra should activate if you can take less than six breaths per minute, and your Crown chakra should activate if you take less than four breaths per minute.

Alternate Nostril Breathing: To practice this exercise, sit on the floor in a comfortable, cross-legged position. Raise your right hand in front of your face and close your eyes. Press your right nostril closed using your right thumb. Take a long, slow inhalation through your left nostril. Pause for a moment, release your right thumb and close your left nostril using your right pinky finger. Exhale completely from your right nostril. Continue this cycle for up to 30 minutes.

Breath of Fire: Start by taking several long, deep breaths. After your last inhalation, exhale from your nose and force all of the air from your lungs by contracting your abdominal muscles. This should be a rapid, powerful movement. Immediately inhale through your nose, allowing the air to flow back into your lungs of its own accord. Continue this exercise by contracting your abdomen to expel all air from your lungs and quickly inhaling to expand your lungs. Aim for around two to three breaths per second.