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SEX POSITIONS FOR HETEROSEXUALS

Updated: Jul 24, 2023

There are times when you need to spice things up in the bedroom to keep things fresh an stimulating even as we age, we all know things slow down with age, or you can’t move the way you used to when in your 20’s or 30’s due to age, accidents or even health issues however Your sexcapades, can be reignited Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise things get boring, fast. Anytime you introduce something fresh and novel into the bedroom, you set yourself up for a more stimulating experience and bigger finish.


If you happen to be one of the one-in-three men between the ages of 18 and 59 that suffer from premature ejaculation, sex with a partner can carry an extra layer of anxiety.

Will you reach orgasm too quickly?

Will she be disappointed?


Fortunately, there are desensitizing sprays like Promescent and exercises like the squeeze technique, Kegels, or the stop and start method that can make a difference, especially over time.

What many men don't realize, however, is that how you have sex can have just as big of an impact on how quickly you orgasm.


The Key Factors to Control Ejaculation.

1) Powerful Pelvic Muscles

2) Start-Stop Technique- just stop moving your penis when you feel orgasm and ejaculation approaching, wait a moment, and then start again once you feel the sensation pass.

3) Squeeze Technique- This technique involves squeezing the tip of your penis just before you reach orgasm and then holding it until the urge to ejaculate subsides and your arousal level decreases.

4) Retrain how you masturbate slow down enjoy the sensations by edging as long as you can. It will create stamina.


Here are positions to help you last longer with a partner.

What men who experience premature ejaculation don't realize is that some sexual positions can actually help them last longer, for a number of reasons:

They don't allow as long or as deep of a thrust, preventing you from becoming overstimulated.

They don't rely on thrusting or penetration at all, limiting how fast you become aroused.

They are difficult to perform, so your attention is on maintaining the position rather than the sensations in your penis.

They put you in the driver's seat, allowing you to control how much stimulation you receive and keep you from sailing over the edge.

They prioritize her pleasure, which usually involves less vigorous thrusting than you think.


1: Forward-facing Cowgirl

Lay on your back, let your lover mount you, put your hands on your hips, and stick out your penis.

This is a sex position when giving up some control can actually help you.


The penetration is nearly entirely under your partner's control, robbing you of the power to thrust swiftly and forcefully if the spirit so moves you.

Make sure your companion is aware that you should minimize your own enjoyment and concentrate on hers.


This will generally involve clitoral stimulation and thorough grinding, giving your penis the ideal break.


2: Spooning

Both partners lie on their sides, your front pressing against her back like the spooning cuddle position.

You're the big spoon, she the little spoon. Your partner should separate her legs a little. Find her vagina with your hand, and enter her from behind. The strokes available to you in this sex position will be very short, preventing you from making the long wild thrusts that push most men past the point of no return. The short strokes target her G-spot, making it a great one for her. Focus on grinding your hips against her butt and consider stimulating her clitoris with your fingers. If you can bring her to orgasm, it's easier to feel good about your own orgasm whenever it happens.


3: Side by Side

lying on your sides face to face, your partner lifts the free leg and wraps it around your hip, giving your hips access to her vagina.

Both partners control how deep they thrust, resulting in a sex position that is both active and passive for both partners.

The man relinquishes some control, allowing him to focus on sensations while limiting how much he can thrust.


4: The Yab-Yum

The man sits on the bed or the floor, and the woman straddles his hips, facing him, allowing him to enter her from the front. The man can't thrust indiscriminately while holding himself up and his partner in position. It's a very intimate position, great for pleasing your partner and getting feedback from her reactions.


5: Non-Penetrative Missionary

Lie on top of your partner as in normal missionary, but do not penetrate her. Instead, rub the back of the penis against her vulva, clitoris, and perineum. Most people never think to try this form of "outercourse," but it can be a godsend for men who cum too quickly.

There's still a lot of wetness and warmth, but the sensation is focused on the less sensitive back of the penis, not the front of the shaft and the head, where the most orgasmic stimulation comes from. She loves it because she can grind her clit against the shaft.


6: The Cross

It involves you lying on your side and her lying on her back, her torso at a 90-degree angle to your torso, her legs draped over your hips, her butt exposed to the front of your pelvis.

Thrust forward and enter her with your hips against the back of her thighs.


7: The Lazy Dog

Doggy style is usually an "end-of-sex" thing because with the man in control of the thrusting, depth, and momentum on his side (plus a great view), it's nearly impossible to last long.

Prone rear-entry is a twist on doggy style that involves both of you lying down, you on top of her.

Think of it as missionary with your partner flipped.

The depth of thrust available to you is greatly reduced, allowing you the fun of doggy style without the intense stimulation.


8: Woman on Top

Similar to cowgirl, the woman climbs on top of you but lies chest to chest, like an inverted missionary position. This position allows the woman to envelop the penis deeply while restricting his ability to thrust.

She can enjoy the deep sense of fullness and can grind her clit against your shaft without the vigorous thrusting that causes you to lose control. She's in charge, so make sure to communicate with her if you are getting close and need a break.


9: Sit on The Throne

Sit on a chair and have her stand with her back facing you, then lower into a seated position on your lap, inserting your penis as she does so.

The woman has control and will usually grind against your hips, enjoying the deep penetration without long or fast thrusts.


10: Grinding Missionary

Missionary is one of the easiest positions to lose control of because you're doing all the thrusting and have access to deep penetration. Grinding missionary flips the position on its head by requiring you to thrust your penis deep and leave it there, grinding your hips against hers.

Meanwhile, your partner will love the front-action grinding. It rubs her clit while filling her vagina fully.


11: The Standing Ovation

Find a nice comfy pillow she wouldn’t mind laying on. Make sure the pillow is near the bottom of her back. This sex position requires him to stand facing her and towards the bed or table.

This position offers deep penetration and intimacy, and he has the option to thrust fast or slow, which also creates a great opportunity to take a break if needed.

This position greatly benefits her as the pillow will lift her pelvis slightly, allowing for deeper penetration and the opportunity to target her G-spot more effectively.


12: Take a Kneel

Your partner lies on her back, as in the missionary position, with her legs splayed. You kneel upright, entering her missionary style from a perpendicular position.

You can not thrust as deeply from this position or with as much force as you don't have the leverage of your free hips.

You are also in control and free to dial it back if things get too intense.

Moreover, the tension required to maintain the kneeling position can distract you from your pleasure just enough to delay orgasm.


13: The Twist

If you’re enjoying spooning, have her spread her legs apart so they’re in a scissored position. She’ll stay on her side, but you’ll shift your body on top of hers. (This is the position you’d be in for Missionary.) Your chest and stomach will press against her side as you grind. This is a nice position to transition into for a few minutes before going back to spooning. Think of it as an interlude of sorts: It creates some different angles for you both, but isn’t so intense that you’ll lose control.


14: Reverse Cowgirl

Despite its popularity, this position can be really difficult to master. Finding your balance will take practice, but once you do, you can establish a really pleasurable rhythm while providing your partner with a uniquely sexy view of the action.


15: Wheelbarrow

This one is for all you yoga experts. One partner starts on their hands and feet in a sort of downward dog position — then your hips get picked up from behind while your hands stay planted. It's not easy, but it can unlock some amazing g-spot potential


Erectile Dysfunction

Erectile dysfunction is common and not necessarily abnormal. The likelihood of ED increases with age, and it can result from both psychological and physical causes. Sexual function in men starts to decline at about age 40, not at age 70. How you adjust your emotional attitude about sex is much more important than the sex position you choose. "If you don't approach erectile dysfunction as an opportunity to get beyond the idea of sex as a performance and start to work on more important aspects of sex like desire and intimacy, the sex position you choose is not going to matter very much, There are lots of other ways that a man can achieve an orgasm and give his partner an orgasm without using his penis, For many men with erectile dysfunction, a mutual form of masturbation may be easier and more pleasurable than traditional sexual intercourse.

For many men with erectile dysfunction, a mutual form of masturbation may be easier and more pleasurable than traditional sexual intercourse.

The Key Factors Needed to Create and Maintain a Firm Erection

1) Powerful Pelvic Muscles Your pelvic muscles control your penis. They are responsible for forcing blood into the penis, holding it in, and maintaining a rock-hard erection.

2) Good Blood Flow to the Penis

Harder and longer-lasting erections require more than strong pelvic muscles. The penis needs forceful blood flow and high nitric oxide levels to create rigid hard-ons.

3) Necessary Penile Nerve Sensitivity & Stimulation

Proper penile nerve sensitivity is critical for creating and maintaining strong and powerful hard-ons. The right lubrication before and during sex can be the difference between getting and losing an erection.

Positioned for Success - The 5 Best Sex Positions For ED

1] Doggy Style

It also happens to be one of the best intercourse positions for guys experiencing ED. This position enables you to slow down or speed up the thrusting of your penis while squeezing and engaging your pelvic muscles, and making sure you are getting the proper physical arousal across the head and shaft of your penis. We love watching our penises move in and out, and visual arousal is critical to keeping a rigid hard-on during sex. Most importantly, this is one of the best sex positions to keep you relaxed and allows blood to easily flow to the penis.


2] Reverse Cowgirl

Reverse cowgirl is visually and physically stimulating with a woman on top facing away from the man. This allows the body to stay relaxed in a prone position and supports strong blood flow to the penis. Not only is reverse cowgirl possibly the single best position to watch full penetration, but it also allows for tremendous friction and gives you the ability to grab, touch and rock your partner on top of your penis while squeezing and engaging your pelvic muscles.


3] Woman on Top

One of the best sex positions for guys experiencing ED is simply referred to as "woman on top." Unlike reverse cowgirl, with this sex position, the woman faces you. This gives you a full view of your partner, allows you to watch penetration, and provides tremendous visual arousal. You are able to see the base of your manhood, your hands are free to provide clitoral stimulation to the woman, and you can relax and enjoy watching the woman's breasts move up and down.


4) Spooning

With your woman or partner in front of you, and you behind, both laying down next to each other, the spoon position allows you to have a maximum body contact. This position allows you to stay relaxed, ensures good blood movement throughout the body and manhood, allows you to touch all parts of your partner’s body, keeps you in control, and provides strong physical and visual arousal. Not only can you watch yourself move in and out of tour partner, but you can also control your thrusting speed while remaining relaxed.5) Lotus


5) The lotus

is a wonderful position that’s both intimate and highly sexual. It’s similar to cowgirl, but the man will be sitting on the bed while the woman straddles him on top.

The man can either rest his arms behind him while leaning back, or can fully embrace his partner in a hugging, seated position.

His legs can also be straight or in a criss-cross position depending on preferences. She can also change sensations by wrapping her legs around him, resting on her knees in a similar style to cowgirl, or keeping her legs extended.

In the wonderful world of sex and sex positions, there’s getting down and then there’s getting down. For connoisseurs of a good sensual romp — we’re talking about our true believers, scholars and geeks when it comes to sex and sexuality — there’s always a sexy new position, a new sensation or experience to try out with your partners for any occasion (some new sex toys can mix things up too). There’s plenty of ways to make sure that no two nights in are exactly the same, whether you’re playing solo, with a partner or with more than one partner.


6) Elbow Plank Missionary

Due to the slight bend in your knees and your weight being distributed evenly on your forearms, this sexual position makes it easy to keep your balance and maintain a nice, even rhythm.

With your partner lying on her back, approach her on your knees and position yourself in between her legs, with your knees positioned approximately at the level of her knees. This may vary depending on your height and hers. Then place one hand either side of her shoulders and with your knees slightly bent, lower yourself to your forearms so your weight is evenly distributed.

Your partner can rest her feet on the back of your lower legs, wrap them around your torso, or position them straight if she has knee problems.

Hold your penis to carefully guide insertion, then pause a moment to kiss her, then start to initiate a steady rhythmical movement from your hips.



Best for Everyone else

Here are 43 Sex positions that are the most common as well as a few you have not heard from I would love to put all positions on here but space and reading time makes that difficult however you can scroll to the bottom of the page where there are a few books as well as a few webpages you may enjoy reading to learn more.


Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise things get boring, fast. Anytime you introduce something fresh and novel into the bedroom, you set yourself up for a more stimulating experience and bigger finish. Trying out different ~moves~ can also work wonders for your relationship. One significant challenge to intimacy is the loss of novelty in the bedroom. Exploration between the sheets amps up emotional intimacy and encourages partners to take risks and grow together. New sex positions will encourage vulnerability with one another in—and outside of —the bedroom. And in the end, you’ll find your relationship injected with an extra dose of trust.


43 Best Sex positions

1) Acrobat prone

One partner lies on top of the other, backside to abdomen, so that both face up. The bottom partner thrusts up and into the partner on top. This position allows for manual stimulation of the partner on top and is particularly good for stimulating the front wall of the vagina, which many women find very pleasurable.


2) Backwards sitting

Both partners sit upright, with one partner on top and facing outwards. This position has the potential for G-spot stimulation, as well as easy stimulation of the partner on top’s breasts, thighs, abdomen, vulva and clitoris.


3) CAT Short for coital alignment technique,

CAT is a variation on the missionary position, designed to provide direct, hands-free stimulation of the clitoris during vaginal intercourse. Partners move in a rocking motion to create friction.


4) Face-to-face

One partner kneels on top. This position offers the intimacy of face-to-face contact. Face down One partner lays face down while the other penetrates them from behind. This position allows for G-spot and clitoral stimulation.


5) Legs-up

A variation on the missionary position where the partner on the bottom raises their legs to allow for deeper penetration, which allows for G-spot stimulation. Legs-together Another variation on missionary in which the partner on bottom brings their legs together to increase friction on the vulva and clitoris.


6) Missionary

One partner on top, one on the bottom. A pillow under the partner on the bottom’s pelvis can help ease penetration and increase clitoral stimulation. The partner on top may also be seated while the partner on bottom lies back, allowing for maximum eye contact and manual stimulation of the clitoris.


7) One standing

One partner stands at the edge of the bed while the other lays prone. This position allows the partner on the bottom to relax and may be helpful during the later stages of pregnancy.


8) Rear-entry

One partner penetrates the other from behind. The bottom partner may lie on a pillow to help ease penetration. Rear entry positions may be used to target the a-spot, G-spot and p-spot.


9) Reverse cowgirl

One partner sits on top, facing outwards, with their legs placed outside of their partner’s legs. This position allows for manual stimulation of the clitoris. Alternatively, the partner on top can place their legs inside of their partner’s legs for a little more leverage.


10) Side-by-side

Both partners lie on their sides facing each other. This position provides maximum eye contact and closeness with more shallow penetration, which is preferable for some partners.


11) Sitting

On partner sits in the other’s lap. This allows for maximum eye contact and closeness in an upright position.


12) Spooning

While laying side-by-side, one partner cradles the other from behind. Good for penetration (and cuddling.) Standing Both partners stand, but one partner’s weight is supported by a wall or other structure. One partner may wrap their legs around the other for a variation.


13) Tantric heart

One partner sits cross-legged, and the other is on top. This position maximizes eye contact and closeness and may target the G-spot. Stimulation is controlled by pelvic floor muscles rather than thrusting.


14) The wheelbarrow

One partner stands and holds the other partner’s legs while penetrating them. This position requires upper-body strength and flexibility in both partners.


15) Cowgirl

The partner on top straddles the partner on the bottom, allowing for stimulation of the breasts and clitoris by either partner. This position may increase the partner on top’s chances of orgasm. Stimulation of the G-spot and a-spot may be achieved in this position.


16) The Butterfly

Another way to modify missionary with a bit more power, the Butterfly sex position involves having the receiving partner lay back on a slightly elevated surface (bed, table, countertop, go off!) tilting their hips upward and offering cervical stimulation and free hands for clitoral activities.


17) Countertop

For that sweeping-off-the-countertop (or desk) hot sex moment that you’ve totally fantasized about, this position can utilize just about any flat surface that is the right height for your penetrating partner. Take turns controlling the depth of penetration (the receiving partner can adjust their legs at their partners shoulders as well) and you’ll both be seeing stars.


18) Happy scissors

Another one that is excellent for any flat surface, the sweet, wide-open energy of this position is totally erotic. Again, the penetrating partner can adjust depth depending on how they support the receiving partners legs, and it also gives access to other erogenous zones down the legs and feet, for folks who are into that.


19) Flat-Footed Cowgirl

Lie on your back and have her climb on top of you. From there, have her rest her weight on her feet instead of on her knees. She’ll be able to bob up and down with much more vigor. This is a hard position to maintain for a long period of time (the thigh burn!), but those precious few minutes will be intense.


20) G-Spot Stroke

Start off in Missionary, then sit up so you’re resting on your knees. Have her place her left ankle on your left shoulder, and her right ankle on your right shoulder. Pull her hips into the air with your hands. You can really get into her in this position, and you’ll be sliding right along her G-spot. The rush of blood to her head from being upside down will make it all the more intense for her.


21) Crossed Legs

From G-Spot stroke, try sitting back so your butt rests on your ankles. She can keep her legs where they are, or cross them so her left ankle is on your right shoulder and her right ankle is on your left shoulder (crossing them will create an even tighter fit). There’s nothing like seeing her legs in the air as you go to town!


22) Oyster

Have her lie flat on her back, and enter her like you would in Missionary. Have her bend her legs and pull them into the air, so they look like a capital-M in front of you. Rest one of your hands on the back of each of her thighs, and push her legs even further apart. You’ll get a phenomenal view and really deep penetration.


23) Clapper Sex Position

is a doggy style pose that’s perfect for shallow penetration – which you should definitely try if you haven’t already. It’s ideal for both vaginal and anal sex. A bit challenging for him, but equally pleasurable for both. With the Clapper you’ll be hitting angles that are otherwise hard to reach. The Clapper doesn’t go deep, rather it goes straight for the G-Spot. She starts on her knees, resting her upper body on the floor, with her legs pressed tightly together. Her partner then sits near her feet, sliding his legs around her hips. Surprisingly subtle changes in different body parts can make a big difference to how a position looks and feels.


24) Deep Impact

For a whole new way of experiencing each other, get on your side, lift a leg up, and have your partner straddle your leg, entering from a kneeling position. He’ll love the super deep penetration and you both have a full view of your sexy bodies. Lie on your side and raise your top leg, keeping your bottom leg straight on the bed. Your man straddles your bottom thigh and hugs your raised leg as you rest your calf on his shoulder. Once he enters you, have him wind and whirl his hips as he thrusts for maximum pleasure. All that gyrating ensures that every thrust hits a new pleasure zone inside of you. The lower he goes, the deeper he gets – test different levels to discover what feels best.


25) Hyper-Connected Doggy

The man stands on the floor at the edge of the bed, and the woman gets into the typical Doggy-Style kneeling pose on the bed. After the man has entered his partner he pulls her up towards him so that she is now kneeling at the edge of the bed, instead of being an all fours. He supports her with one hand wrapped around her torso. This position is great because it allows you to get that deep penetration so many love about Doggy-Style, but you're more connected with your partner because her whole body is up against you. Added benefits are that you can pull her hair, see her face, and also whisper nasty things into her ear, all at the same time, since you have one free arm. It’s intense, intimate, and feels good!"


26) Out-of-Control Cowgirl

In this version, rather than kneeling forward, the man kneels back with his butt on his heels, shifting it from a thrusting position to more of a riding position. The woman lowers herself onto him, actively riding him rather than lying down or resting on her hands and knees. This one offers the man easy access to her clitoris and breasts for extra stimulation, as well as lots of body contact if she’s leaning back into his chest.


27) Against a Wall

This is a staple of movie sex scenes — two characters passionately embrace for the first time and, too lustful to make it to the nearest bed, simply get it on against the nearest wall. Like its wall-less equivalent, it's taxing on your upper-body strength, but the wall means you're not supporting all of your partner's weight. It also offers great access to the neck and breasts so you can get in a lot of passionate kissing, and a lot of intimate face-to-face time.


28) Standing from Behind

Another public sex favorite that can also work for anal, this position is relatively simple; both of you are standing, and you enter her from behind. She can be completely upright, in which case you'll want either a wall, or a tree, or a similarly vertical object for her to lean against. Another way to do it is to have her lean against a desk or table.


29) The Sitting V

Although the Sitting V is a pretty straightforward position for men, it does require a certain amount of flexibility from your partner. How much? Let’s put it this way: if she can’t touch her toes in a forward fold, it might not be the right choice.

To pull it off, have your girlfriend sit on a high bench or countertop facing you, while you face her with your feet spread apart. Adjust the distance until your pelvis aligns perfectly with hers before having her place her ankles over your shoulders, moving her body into a ‘V’ shape against you. She can then lean back, using the wall or her arms as support, or pull herself closer to you by wrapping her arms around your neck (Although this option increases the stretch on her hamstrings)... If you want to help, make the position more comfortable for her, try supporting her torso with your hands around her back. This position allows you to penetrate your partner deeply and control the tempo and depth of your movements, letting you set the pace to the climax. The ability for powerful thrusting, combined with ease of execution, can make this an intensely stimulating pose.


30) Asian Cowgirl

To move into Asian Cowgirl from regular Cowgirl, first lean forwards and put your hands on the bed to steady yourself. Next rock back onto your toes and raise your body just off your man to get into the squatting position. Now put your hands on your man’s chest and together using both your arms and legs, slowly rise and down. If you find that your arms are getting tired from doing most of the work, then switch to using your legs and vice-versa. Obviously, you can change the angle of entry by either leaning forwards or backward. However if you lean backward too much, your may find that it’s harder to balance, and your legs get tired even faster. This is a great pose to take control and tease your man. If you find that you tire quickly in the Asian Cowgirl position, then a great way to last much longer is to try and stay steady in one position, while your man does all the thrusting.


31) Crab Sex Position

The Crab sex position is a position that I only recommend you try if your man has a good deal of penile flexibility. This is because you will be bending his penis pretty far back when you sit on him. the Crab Sex Position is similar to the Cowgirl position, with you on your knees on top, facing your man while he is lying on his back. But instead of you being in a relatively upright position on top of your man, you will be leaning right back. Make sure that you stretch your hands out behind you to support yourself in this position. Your man should keep his legs together. When you are in this position, his penis will be stimulating the upper wall of your vagina a lot more than if you were just doing the regular Cowgirl or even Asian Cowgirl. Once you are in position, you just need to slowly bring your body up and down. Use both your arms and legs to achieve this. You can also grind on him by thrusting your hips forwards and backwards. But again, make sure to start off doing this very slowly to prevent yourself from accidentally injuring your man.


32) The Jugghead position

You are going to need to use either a couch or a bed to perform it. Your man needs to set himself up first. He needs to lie down beside the bed/couch with his back on the floor. He then needs to put his legs up on the sofa/bed. You now need to position yourself above him on all fours with on

e arm and one leg on either side of him. Your man then needs to lift his crotch and lower back off the floor and then start penetrating you, while you thrust back onto him.


33) The Bodyguard

To perform the Bodyguard with your man, you both need to stand upright, facing in the same direction. Your man will be behind you and will enter you. If he’s taller than you, then he will usually need to bend his knees to penetrate you. From here, it’s just a simple case of him thrusting in and out or you pushing yourself back onto him. You can also wrap your arms backwards around his waist and butt and pull him into you as he is thrusting. A very intimate thing that you can do in the Bodyguard position is to lean your head backwards so that it is resting on his shoulder which will allow him to kiss you on the cheek and neck You can also play with your breasts or rub your clit.


34) The Burning Man

The Burning Man sex position gets its name from the fact that you can have some passionate, fiery, ‘burning’ sex with your man in this position. To do it, You need to face the counter top and then lay your stomach over it while keeping your feet on the ground. Your man can then penetrate you from behind either vaginally or anally. As your legs remain on the ground, they will act as an anchor, keeping you in place so that your man can really give you some hard, intense penetration without you slipping out of place.


35) The Betty Rocker

Your man needs to lie flat on the bed with his legs just a little bit apart. You then need to straddle him, but instead of facing him, turn around, so that he is now looking at your back. While upright, slide his penis inside you, so that you are now in the Asian Cowgirl position with him. Once he is inside you, start to lean forwards slowly and rest part of your weight on your arms or his legs. Now you can start rocking forwards and backwards on your arms and legs. Hence the name Betty Rocker. But the fun doesn’t stop there. You can also move up and down on your man’s penis, or he can thrust into you if rocking doesn’t do it for you.


36) The Poles Apart

To get into the Poles Apart position, you both need to lie on your sides, facing in the same direction. This sounds just like the Spoons position, but it’s not. Instead of lying with your head in front of your man’s head, you need to change your position so that your head is now in front of his feet and your feet are by his head. In other words, you should be lying head to toe with your man You’ll find that keeping your man from ‘popping out’ can be a little tough when you are both lying straight, so if you like, feel free to bend your body a little bit to keep him inside you. All you need to do is just push back against your man as he is thrusting into you. You will also be able to rub yourself or even finger yourself if you are having anal sex


37) The Screw

It’s a great position to try out with your man, especially if you are just starting to experiment with new sex positions. You need to start off by lying on your side to perform the Screw. Once you are, you need to turn your torso towards your man who will be on top of you. Your man will then be on his knees and hands facing towards you and will start penetrating you. As you are performing the Screw with your man, you’ll find that you are quite immobile and can’t do a whole lot. You won’t be able to thrust back onto him much. The most you can do is just hold yourself in place and grind on your man. You can perform a slight variation on the Screw by putting your legs around the back of your man’s legs and pulling him in closer to you with each thrust.


38) The Anvil

To have sex in the Anvil position, you just need to lay on your back, as you would when in the Missionary position. Just like when you are in the Missionary position, you need to spread your legs. But instead of resting them on your bed, you need to pull them close to your chest. Your man then positions himself over you. But instead of resting on his elbows, he will be resting on his hands. With the help of your man, position your legs so that your calves/ankles are resting on his shoulders on either side of his neck. With your legs in this position, your man will now be more easily able to rub his pubic bone over your clitoris to stimulate it. He can do this by performing a back and forth motion where he is not moving in and out that much, but rather just rubbing over your clitoris and clitoral hood. In this position, your man can also penetrate you incredibly deeply. This is great if you like taking him deep. However if your man has a long penis, then you’ll find that he will hit your cervix more easily, which can cause considerable pain. Make sure to tell him immediately if he is causing you any discomfort by penetrating you too deeply.


39) The Exposed Eagle

The easiest way to get into the Exposed Eagle position is to start off in the Cowgirl position. This means that you need to be on top of your man with your knees on either side of him. You then need to lie backwards until your back is resting on your man’s thighs and knees while you are still on your knees. He can raise his knees if you aren’t flexible enough, so you are more upright. Your man now needs to raise his upper body so that he is in a seated position. He can put his arms behind his back to support himself, or he can put them around your lower back. When you are in the Exposed Eagle, you will obviously be feeling very exposed, but you will also find it hard to actually do much. Your legs will be very immobile, and your back will be arched. Your hands will be free so you can focus on your clit or even your breasts. This is as much for you as it is for your man. You can also rub his arms or legs.


40) The Italian Chandelier

great sex position for hitting your G-Spot while also having a nice ‘exposed’ and slightly submissive feeling to it. While your man is having regular Missionary sex, he then needs to get to his knees and bring them quite close to you, which will force your legs apart. When he is on his knees, he then needs to put his hands under your butt and hips and lift them up. To help him raise your butt and hips, bend your knees and plant your feet on the bed. This will allow you to push you hips/waist into the air. When you are in the Italian Chandelier position, you need to help to keep your waist elevated otherwise your man’s arms are going to quickly tire. This is usually fairly easy, but if you find that you are getting tired/weak from keeping your waist raised, then try putting a few pillows/cushions under your back to keep it elevated. When performing the Italian Chandelier with your man, if you want him to make more contact with the upper wall of your vagina (G-Spot), then try arching your back a little, while also pushing back onto him. When you are in this position, your man isn’t going to be making contact with your clit, so if you want, you can provide yourself with some manual stimulation using your hands or even a vibrator.


41) The Bulldog

To perform the Bulldog, you need to first get down on all fours, on your hands and knees. Next you need to bring both of your legs together. Your man then enters you from behind in a slight squatting position. He places his feet outside of your legs, and he can put his hands on your waist or your shoulders to steady himself. The tighter you keep your legs together, the tighter you will feel for your man and the larger he will feel. This is great if he needs to compensate for a smaller penis.

If you are having anal sex with your guy, then you can try opening your legs a little bit and putting your hand down there to start masturbating or fingering yourself, while he is thrusting.


42) The triceratops

The triceratops sex position is great for those that like be dominated by their man and for him to be in almost complete control, which is one of the most common fantasies. To perform it while standing, both you and your man need to be facing in the same direction. Your man needs to then enter you from behind, either vaginally or anally. You then bend over so that you stomach is parallel to the ground and you are facing the floor. You can spread your legs while your man keeps his close together or vice-versa. Then you put your arms parallel with your body Your man then holds onto your hands/wrists and starts thrusting in and out. In this position, your man can thrust in and out hard and quite deep if that’s what you both enjoy.


43) The Bended Knee

the Bended Knee as an easier version of the Ballerina. To perform the Bended Knee position, both get on your knees while facing each other in an upright position. Make sure you are close to each other. Your man then needs to stay on one knee, while lifting his other knee up and outward to plant his foot on the bed to his side. You then need to lift your leg on the same side and rest it on top of his. Your man then enters you and starts thrusting. You’ll find that you need a little bit of flexibility and strength to perform it for long periods. When you are doing the Bended Knee with your man, you don’t have a whole lot to do other than thrusting back onto your man. You need to hold onto your man by wrapping your arms around his waist or by putting them underneath his arms and grabbing his shoulders. You can use your leg resting on top of your man’s legs as a sort of lever, helping to push yourself up and down. But don’t worry too much about that. You should spend more time concentrating on embracing your man and kissing him passionately on the lips, face and neck



There are many more positions you can try they are just variations of what is above, a few good books you can get if you want to learn more sexual positions are 365 sex positions, Position of the Day Playbook, 101 Nights of Great Sex, The Sex Bible for People over 50, The Little Black Book of Sex Positions, Bad girls bible, Modern Kama Sutra, Position of the day: sex everyday in every way. Sex Positions Complete with Illustrations. 1000 Sex Positions.

To find more just use your favorite bookstores, and Amazon.


Great websites









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