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There are times when you need to spice things up in the bedroom to keep things fresh an stimulating even as we age, we all know things slow down with age, or you can’t move the way you used to when in your 20’s or 30’s due to age, accidents or even health issues however Your sexcapades, can be reignited Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise things get boring, fast. Anytime you introduce something fresh and novel into the bedroom, you set yourself up for a more stimulating experience and bigger finish.

If you happen to be one of the one-in-three men between the ages of 18 and 59 that suffer from premature ejaculation, sex with a partner can carry an extra layer of anxiety.

Will you reach orgasm too quickly?

Will she be disappointed?

Fortunately, there are desensitizing sprays like Promescent and exercises like the squeeze technique, Kegels, or the stop and start method that can make a difference, especially over time.

What many men don't realize, however, is that how you have sex can have just as big of an impact on how quickly you orgasm.

The Key Factors to Control Ejaculation.

1) Powerful Pelvic Muscles

2) Start-Stop Technique- just stop moving your penis when you feel orgasm and ejaculation approaching, wait a moment, and then start again once you feel the sensation pass.

3) Squeeze Technique- This technique involves squeezing the tip of your penis just before you reach orgasm and then holding it until the urge to ejaculate subsides and your arousal level decreases.

4) Retrain how you masturbate slow down enjoy the sensations by edging as long as you can. It will create stamina.

Here are positions to help you last longer with a partner.

What men who experience premature ejaculation don't realize is that some sexual positions can actually help them last longer, for a number of reasons:

They don't allow as long or as deep of a thrust, preventing you from becoming overstimulated.

They don't rely on thrusting or penetration at all, limiting how fast you become aroused.

They are difficult to perform, so your attention is on maintaining the position rather than the sensations in your penis.

They put you in the driver's seat, allowing you to control how much stimulation you receive and keep you from sailing over the edge.

They prioritize her pleasure, which usually involves less vigorous thrusting than you think.

1: Forward-facing Cowgirl

Lie on your back, Allow your partner to mount you, straddle your hips, and insert your penis from an upright position. This is a sex position where giving up some control can really help you.

Your partner has almost complete control of the penetration, stripping from you the ability to thrust quickly and vigorously if the spirit moves you. Make sure your partner knows to limit your pleasure and focus on her pleasure.

This will probably involve deep grinding and clitoral stimulation — the perfect break for your penis.

2: Spooning

Both partners lie on their sides, your front pressing against her back like the spooning cuddle position.

You're the big spoon, she the little spoon. Your partner should separate her legs a little. Find her vagina with your hand, and enter her from behind. The strokes available to you in this sex position will be very short, preventing you from making the long wild thrusts that push most men past the point of no return. The short strokes target her G-spot, making it a great one for her. Focus on grinding your hips against her butt and consider stimulating her clitoris with your fingers. If you can bring her to orgasm, it's easier to feel good about your own orgasm whenever it happens.

3: Side by Side

lying on your sides face to face, your partner lifts the free leg and wraps it around your hip, giving your hips access to her vagina.

Both partners control how deep they thrust, resulting in a sex position that is both active and passive for both partners.

The man relinquishes some control, allowing him to focus on sensations while limiting how much he can thrust.

4: The Yab-Yum

The man sits on the bed or the floor, and the woman straddles his hips, facing him, allowing him to enter her from the front. The man can't thrust indiscriminately while holding himself up and his partner in position. It's a very intimate position, great for pleasing your partner and getting feedback from her reactions.

5: Non-Penetrative Missionary

Lie on top of your partner as in normal missionary, but do not penetrate her. Instead, rub the back of the penis against her vulva, clitoris, and perineum. Most people never think to try this form of "outercourse," but it can be a godsend for men who cum too quickly.

There's still a lot of wetness and warmth, but the sensation is focused on the less sensitive back of the penis, not the front of the shaft and the head, where the most orgasmic stimulation comes from. She loves it because she can grind her clit against the shaft.

6: The Cross

It involves you lying on your side and her lying on her back, her torso at a 90-degree angle to your torso, her legs draped over your hips, her butt exposed to the front of your pelvis.

Thrust forward and enter her with your hips against the back of her thighs.

7: The Lazy Dog

Doggy style is usually an "end-of-sex" thing because with the man in control of the thrusting, depth, and momentum on his side (plus a great view), it's nearly impossible to last long.

Prone rear-entry is a twist on doggy style that involves both of you lying down, you on top of her.

Think of it as missionary with your partner flipped.

The depth of thrust available to you is greatly reduced, allowing you the fun of doggy style without the intense stimulation.

8: Woman on Top

Similar to cowgirl, the woman climbs on top of you but lies chest to chest, like an inverted missionary position. This position allows the woman to envelop the penis deeply while restricting his ability to thrust.

She can enjoy the deep sense of fullness and can grind her clit against your shaft without the vigorous thrusting that causes you to lose control. She's in charge, so make sure to communicate with her if you are getting close and need a break.

9: Sit on The Throne

Sit on a chair and have her stand with her back facing you, then lower into a seated position on your lap, inserting your penis as she does so.

The woman has control and will usually grind against your hips, enjoying the deep penetration without long or fast thrusts.

10: Grinding Missionary

Missionary is one of the easiest positions to lose control of because you're doing all the thrusting and have access to deep penetration. Grinding missionary flips the position on its head by requiring you to thrust your penis deep and leave it there, grinding your hips against hers.

Meanwhile, your partner will love the front-action grinding. It rubs her clit while filling her vagina fully.

11: The Standing Ovation

Find a nice comfy pillow she wouldn’t mind laying on. Make sure the pillow is near the bottom of her back. This sex position requires him to stand facing her and towards the bed or table.

This position offers deep penetration and intimacy, and he has the option to thrust fast or slow, which also creates a great opportunity to take a break if needed.

This position greatly benefits her as the pillow will lift her pelvis slightly, allowing for deeper penetration and the opportunity to target her G-spot more effectively.

12: Take a Kneel

Your partner lies on her back, as in the missionary position, with her legs splayed. You kneel upright, entering her missionary style from a perpendicular position.

You can not thrust as deeply from this position or with as much force as you don't have the leverage of your free hips.

You are also in control and free to dial it back if things get too intense.

Moreover, the tension required to maintain the kneeling position can distract you from your pleasure just enough to delay orgasm.

13: The Twist

If you’re enjoying spooning, have her spread her legs apart so they’re in a scissored position. She’ll stay on her side, but you’ll shift your body on top of hers. (This is the position you’d be in for Missionary.) Your chest and stomach will press against her side as you grind. This is a nice position to transition into for a few minutes before going back to spooning. Think of it as an interlude of sorts: It creates some different angles for you both, but isn’t so intense that you’ll lose control.

14: Reverse Cowgirl

Despite its popularity, this position can be really difficult to master. Finding your balance will take practice, but once you do, you can establish a really pleasurable rhythm while providing your partner with a uniquely sexy view of the action.

15: Wheelbarrow

This one is for all you yoga experts. One partner starts on their hands and feet in a sort of downward dog position — then your hips get picked up from behind while your hands stay planted. It's not easy, but it can unlock some amazing g-spot potential

Erectile Dysfunction

Erectile dysfunction is common and not necessarily abnormal. The likelihood of ED increases with age, and it can result from both psychological and physical causes. Sexual function in men starts to decline at about age 40, not at age 70. How you adjust your emotional attitude about sex is much more important than the sex position you choose. "If you don't approach erectile dysfunction as an opportunity to get beyond the idea of sex as a performance and start to work on more important aspects of sex like desire and intimacy, the sex position you choose is not going to matter very much, There are lots of other ways that a man can achieve an orgasm and give his partner an orgasm without using his penis, For many men with erectile dysfunction, a mutual form of masturbation may be easier and more pleasurable than traditional sexual intercourse.

For many men with erectile dysfunction, a mutual form of masturbation may be easier and more pleasurable than traditional sexual intercourse.

The Key Factors Needed to Create and Maintain a Firm Erection

1) Powerful Pelvic Muscles Your pelvic muscles control your penis. They are responsible for forcing blood into the penis, holding it in, and maintaining a rock-hard erection.

2) Good Blood Flow to the Penis

Harder and longer-lasting erections require more than strong pelvic muscles. The penis needs forceful blood flow and high nitric oxide levels to create rigid hard-ons.

3) Necessary Penile Nerve Sensitivity & Stimulation

Proper penile nerve sensitivity is critical for creating and maintaining strong and powerful hard-ons. The right lubrication before and during sex can be the difference between getting and losing an erection.

Positioned for Success - The 5 Best Sex Positions For ED

1] Doggy Style

It also happens to be one of the best intercourse positions for guys experiencing ED. This position enables you to slow down or speed up the thrusting of your penis while squeezing and engaging your pelvic muscles, and making sure you are getting the proper physical arousal across the head and shaft of your penis. We love watching our penises move in and out, and visual arousal is critical to keeping a rigid hard-on during sex. Most importantly, this is one of the best sex positions to keep you relaxed and allows blood to easily flow to the penis.

2] Reverse Cowgirl

Reverse cowgirl is visually and physically stimulating with a woman on top facing away from the man. This allows the body to stay relaxed in a prone position and supports strong blood flow to the penis. Not only is reverse cowgirl possibly the single best position to watch full penetration, but it also allows for tremendous friction and gives you the ability to grab, touch and rock your partner on top of your penis while squeezing and engaging your pelvic muscles.

3] Woman on Top

One of the best sex positions for guys experiencing ED is simply referred to as "woman on top." Unlike reverse cowgirl, with this sex position, the woman faces you. This gives you a full view of your partner, allows you to watch penetration, and provides tremendous visual arousal. You are able to see the base of your manhood, your hands are free to provide clitoral stimulation to the woman, and you can relax and enjoy watching the woman's breasts move up and down.

4) Spooning

With your woman or partner in front of you, and you behind, both laying down next to each other, the spoon position allows you to have a maximum body contact. This position allows you to stay relaxed, ensures good blood movement throughout the body and manhood, allows you to touch all parts of your partner’s body, keeps you in control, and provides strong physical and visual arousal. Not only can you watch yourself move in and out of tour partner, but you can also control your thrusting speed while remaining relaxed.5) Lotus