Description of Singles Classes
Friday 7 pm-9 pm
There is no nudity or sexual contact in these courses.
Class offerings will honor a diversity of Sexual Orientations. Straight, Gay, Lesbian and Bisexual people
are all honored and welcomed
*Attire:* Comfortable clothing like yoga clothes, tank top, and shorts.
Introduction to the essential practices of Tantra. Become completely present and start your journey towards greater love, intimacy and more fulfilling life. Awaken to the ecstatic bliss of conscious relating. Open your heart to a deeper connection with yourself and others. Beginner level practices and exercises to enhance ecstatic energy. Connect your body’s energy centers to create a free flow of ecstasy through your entire body. Learn to channel sexual energy, amplify pleasure sensations, and awaken to greater aliveness, awareness, and sensitivity.
Classes will include such topics as the History of Tantra, the modern creation of Western Tantra/Sacred Sexuality, and how Sacred Sexuality relates to Traditional Tantric Practices as well as exercises to explore and deepen your relationship to your own body and sexual expression.
Practices to help create balance both within yourself as an individual as well as within the context of a relationship will be provided. Additionally, classes will lead the participants through experiences of creating and sustaining intimacy, deepening awareness of erotic energy and sensuality as well as providing tools to exchange healing erotic touch in both Tantric Erotic massage as well as during lovemaking.
*Opening to Love *
Introduction to the essential practices of Tantra. Become completely present and start your journey towards greater love, intimacy and more fulfilling life. Awaken to the ecstatic bliss of conscious relating. Open your heart to a deeper connection with yourself and others.
In this class, you will learn powerful practices to connect with your body and activate your sexual energy in a healthy way that will open you up to love and make you feel alive. This class is especially beneficial if you feel that your sexual energy is diminished and you would like to get it charged up again.
This class is experiential in-the-body learning. Drawing from Native American, Shamanistic, Tantric traditions, you will learn breathing, movement, self-massage and awareness practices to open and strengthen the sexual muscles and get the healing love/sexual energy flowing through your whole body for enhanced health, creativity and pleasure.
* Eye gazing
Looking into someone’s eyes allows us to drop out of our fears and desires and start to truly see the other person for who they are. Sit across from each other and look into each other’s left eye. The left eye refers to the receptive side of our brain; the part of us that accesses our emotions and allows us to be more vulnerable. Breathe together and
notice any thoughts, judgments, or worries that start to cross your mind. Observe these and reconnect to your breath and to your partner. Notice how the thoughts start dropping away as you become more present to each other.
* Trust yourself
To trust your inner guidance that is your heart. After all, if you don’t trust the messages from your heart, then how can you trust the heart of another?
Love from another won’t make you feel whole if you feel empty inside. You will just find reasons why the person who offers you their heart, is lying or trying to deceive you.
Trusting yourself is the antidote to doubting. We may begin to feel that “it’s too late for me” or “I’ll never find the person I’m looking for.”
Trusting and believing in your vision will get you through these doubts and keep you on course to realize your dream.
Trust and respect your own impulses, your own feelings. Trust that your inner guidance will lead you to discover the life and lifestyle perfect for you. If you follow your feelings, you’ll never go wrong. You may do something extreme—if so, you’ll find much greater clarity about yourself afterward if you examine your feelings carefully and honestly.
It’s all right to do something extreme once in a while. I have a rule of thumb about this: Everything in moderation—and that includes some excess (in moderation).
* Stay true to yourself
Sometimes we get lost in the wanting. Continue to treat yourself as your own best friend. Take yourself on dates, practice self-care, and do the things you enjoy. As you continue to honor yourself, your light will shine from the inside out and people will be bound to be attracted to you.
When you are being true to yourself, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with yourself and others, allowing your truth to flow through you and into the world'
* Surprise yourself
Letting go of how something “should be” allows us to see what is around us. Perhaps the person you are looking for is right in front of you but doesn’t necessarily look like the way you thought. Set your intention of finding your beloved and tap into the feeling of what it would be like to have that person in your life. Then be open to who shows up in your
life; you may be surprised!
Create a warm and loving space for yourself, such as lighting candles and playing soft music. Start by honoring all parts of yourself, finding gratitude for your legs, your arms, and your stomach. Caress each part of your body taking it slow. Notice your mind slipping away or into fantasy mode and bring your awareness back to the present moment. As you
begin to stimulate yourself, explore and try out different types of touch. See what feels good. Honor any and all emotions that may arise.
Practice not having a goal; i.e. welcoming an orgasm but not needing one to happen. Allow your body to guide the way.